{"version":"1.0","provider_name":"Full Focus","provider_url":"https:\/\/fullfocus.co","author_name":"Rachel Rowney","author_url":"https:\/\/fullfocus.co\/author\/rachelrowney\/","title":"Simple Strategies for Banishing Distractions and Focusing on What Matters | Full Focus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mri1OIgzMi\"><a href=\"https:\/\/fullfocus.co\/simple-strategies-for-banishing-distractions-and-focusing-on-what-matters\/\">Simple Strategies for Banishing Distractions and Focusing on What Matters<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fullfocus.co\/simple-strategies-for-banishing-distractions-and-focusing-on-what-matters\/embed\/#?secret=mri1OIgzMi\" width=\"600\" height=\"338\" title=\"&#8220;Simple Strategies for Banishing Distractions and Focusing on What Matters&#8221; &#8212; Full Focus\" data-secret=\"mri1OIgzMi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/fullfocus.co\/wp-content\/uploads\/2023\/08\/AdobeStock_225493687.jpg","thumbnail_width":2200,"thumbnail_height":1467,"description":"Have you ever picked up your phone and ten minutes later wondered what you were supposed to be doing? We\u2019re constantly connected to our devices, and this makes us more disconnected from ourselves, others, and being present. The inability to stay focused has become a common 21st-century problem. We\u2019ve all felt that sense of overwhelm [&hellip;]"}