{"version":"1.0","provider_name":"Full Focus","provider_url":"https:\/\/fullfocus.co","author_name":"Hannah Williamson","author_url":"https:\/\/fullfocus.co\/author\/hannahwilliamson\/","title":"Distill Dreams into Goals That Actually Work | Full Focus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2tHGBoDkct\"><a href=\"https:\/\/fullfocus.co\/distill-dreams-into-goals-that-actually-work\/\">Distill Dreams into Goals That Actually Work<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fullfocus.co\/distill-dreams-into-goals-that-actually-work\/embed\/#?secret=2tHGBoDkct\" width=\"600\" height=\"338\" title=\"&#8220;Distill Dreams into Goals That Actually Work&#8221; &#8212; Full Focus\" data-secret=\"2tHGBoDkct\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/fullfocusplanner.com\/wp-content\/uploads\/2023\/12\/12.11-FF-Newsletter.jpg","thumbnail_width":1800,"thumbnail_height":1200,"description":"Dreaming matters. But if dreams stay dreams, they won\u2019t take you anywhere. In fact, dreams that stay dreams can work against you\u2014keeping you stuck instead of leading forward. That\u2019s why we forge aspirations into goals. There\u2019s a world of difference between an aspiration and a goal. Aspirations can hang vaguely in an imagined future. Good [&hellip;]"}