{"version":"1.0","provider_name":"Full Focus","provider_url":"https:\/\/fullfocus.co","author_name":"Justin Onslow","author_url":"https:\/\/fullfocus.co\/author\/justinonslow\/","title":"Creating New Habits Doesn\u2019t Have to Be Hard | Full Focus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SuUccZjS6y\"><a href=\"https:\/\/fullfocus.co\/creating-new-habits-doesnt-have-to-be-hard\/\">Creating New Habits Doesn\u2019t Have to Be Hard<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fullfocus.co\/creating-new-habits-doesnt-have-to-be-hard\/embed\/#?secret=SuUccZjS6y\" width=\"600\" height=\"338\" title=\"&#8220;Creating New Habits Doesn\u2019t Have to Be Hard&#8221; &#8212; Full Focus\" data-secret=\"SuUccZjS6y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/fullfocus.co\/wp-content\/uploads\/2023\/08\/AdobeStock_175596710.jpg","thumbnail_width":2200,"thumbnail_height":1468,"description":"Dread. Shame. Frustration. Hopelessness. We all feel many of the same things when we\u2019re trying to make changes in our lives and just aren\u2019t getting to where we want to be. We\u2019ve all experienced the disappointment that comes with not being able to stick to a habit that really matters to us. As a Full [&hellip;]"}