{"id":45186,"date":"2019-09-24T04:45:30","date_gmt":"2019-09-24T09:45:30","guid":{"rendered":"https:\/\/michaelhyatt.com\/?p=45186"},"modified":"2019-09-24T04:45:30","modified_gmt":"2019-09-24T09:45:30","slug":"3-truths-to-help-you-age-well","status":"publish","type":"post","link":"https:\/\/fullfocus.co\/3-truths-to-help-you-age-well\/","title":{"rendered":"3 Truths to Help You Age Well"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Recently, I decided to grow a beard. I had one for a few weeks in my early 30s, but shaved it because it was too prickly and uneven. I decided to give it another go while on vacation a month ago.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just for the fun of it, I posted a selfie on Instagram and asked people to vote on whether or not I should keep it. Over 60 percent of my followers said, \u201cYes, keep it.\u201d But the comments were even more interesting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One person wrote, \u201c<\/span>Awesome! Love it! You looked young previously, but now . . . you\u2019ve \u2018shaved\u2019 20 more years off! Keep it!\u201d <span style=\"font-weight: 400;\">Another wrote, \u201c<\/span>To be honest, it makes you look older. (Did I just say that? You asked for it.) Also, not a fan of beards at all. I personally like the clean look.\u201d<\/p>\n<h3><span style=\"font-weight: 400;\">The Quest for the Fountain of Youth<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether people said the beard made me look older or younger, they shared a common belief. This idea permeates contemporary culture, namely, that younger is good and older is bad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Modern culture is <em>obsessed<\/em>\u00a0with the pursuit of youthfulness. As a result, we have a multi-billion dollar industry whose primary purpose is to roll back the years and make us appear younger than we really are. Consider, for example,\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Hair coloring to \u201cwash away the gray,\u201d\u2028<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Skin treatments, botox injections, and even cosmetic surgery to eliminate wrinkles,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Body implants to reverse the effects of aging\u2028,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Exercise programs, protein supplements, and even steroid use to build back our muscle mass and give us the sculpted appearance of a 24-year-old.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When I\u2019m traveling, I occasionally come across someone desperate to hang onto their youth\u2014a man wearing an ill-fitting toupee, a woman who\u2019s had a little too much cosmetic surgery, or a middle-aged person sporting skinny jeans.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, not all aids of this kind are bad. I use skin lotion and have long touted the importance of exercise. I\u2019m not in favor of aging faster; I\u2019m just unwilling to live in denial. I <i>am <\/i>getting older\u2014and that\u2019s not a bad thing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ancient cultures almost universally esteemed older people. For example, consider these three verses from the Bible:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u201cStand up in the presence of the aged, show respect for the elderly and revere your God. I am the LORD\u201d (Leviticus 19:32, NIV)\u2028.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cThe glory of young men is their strength, gray hair the splendor of the old\u201d (Proverbs 20:29, NIV)\u2028.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cGray hair is a crown of splendor; it is attained in the way of righteousness\u201d (Proverbs 16:31, NIV).\u2028<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to this ancient wisdom, gray hair is a \u201csplendor.\u201d Rather than something to cover up, it\u2019s something to be embraced, something\u00a0<em>glorious<\/em> That\u2019s still true in <a href=\"https:\/\/www.huffpost.com\/entry\/what-other-cultures-can-teach_n_4834228\">some places<\/a>. But it\u2019s the exact opposite of how our culture sees it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem with this quest for eternal youth is that it makes us weaker, both as individuals and as a society. When we disdain aging and the effect that has on us, we feel a constant sense of discontent, failure, and even shame. The more we idolize youth, the more we dislike ourselves. No wonder Americans are the <a href=\"https:\/\/www.cbsnews.com\/news\/america-the-medicated\/\">most medicated<\/a> people on earth!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And as a society, we tend to miss out on the benefit of wisdom that comes with age. When we amplify the voices of youth but refuse to listen to those who are more mature, we lose decades of hard-won experience.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how do we reframe aging and make our peace with it? By recalibrating our belief system based on these three truths.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Three Truths About Aging<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>1. Death is inevitable.<\/strong> For many people, that is a scary thought. Aging is a reminder that they are moving toward the inevitable. Many cope by living in denial.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others aren\u2019t quite sure about what happens after death, so they are desperate to prolong human life by any means possible. While I certainly want to live as long as possible, much of the longevity movement is based on the assumption that science will eventually \u201ccure\u201d death. It won\u2019t, and the sooner we accept that fact the sooner we can be content with the aging process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2. Aging is tolerable.<\/strong> Yes, we can slow the process. We can eat well, take supplements, and get sufficient rest and exercise\u2014and I do. But at best these merely slow the process. We\u2019re still going to age. For nearly all of us, wrinkles and gray hair are inevitable results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But we don\u2019t have to see this as a bad thing. Every life stage has its advantages. As the Roman philosopher Cicero observed, \u201cLife has a single path and you travel it once. Each stage of life has its own appropriate qualities\u2014weakness in childhood, seriousness in middle age, and maturity in old age. These are fruits that must be harvested in due season.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sure, younger people usually have more energy, strength, and attractiveness. So what? Older people, generally speaking, have more experience, more money, and fewer obligations. Accept whatever life stage you are in gracefully, and enjoy its benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>3. Wisdom is vital.<\/strong> The reason many cultures have esteemed the elderly is that, all things being equal, old age correlates with <em>wisdom<\/em>. This is the ability to choose a course of action based on knowledge, experience, and reflection. And that makes for a better life\u2014both for us and for our communities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While aging is inevitable; wisdom is optional. You have to <em>choose<\/em> it. This requires having the humility to acknowledge mistakes. We all make them, and that\u2019s okay, provided we grow from them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do that, we need a disciplined practice of self-reflection. As George Santayana said, \u201cThose who don\u2019t learn from the past are destined to repeat it.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For me, <a href=\"https:\/\/michaelhyatt.com\/daily-journal\/\">daily journaling<\/a>\u00a0is the single best way to process my experiences in real time. In ensures that everything is processed, nothing wasted. It gives me a chance to wring the juice out of both the good and bad experiences. As a result, I can honestly say that I\u2019m happier and living better than ever before.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Reframe Your View<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You view of aging matters because it determines whether you will become happier and wiser as you grow old, or be increasingly discontent and dissatisfied with your life. Having higher regard for old age begins by <em>owning<\/em> our own age. Stop denying it and trying to hide it. If we have wrinkles, awesome. Gray hair? That\u2019s great.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You get to choose what those things mean. You can listen to our culture and feel shame, or you can embrace them as signs of your increasing value to others.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recently, I decided to grow a beard. I had one for a few weeks in my early 30s, but shaved it because it was too prickly and uneven. I decided to give it another go while on vacation a month ago. Just for the fun of it, I posted a selfie on Instagram and asked [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":45193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[319,320,308],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Truths to Help You Age Well | Full Focus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fullfocus.co\/3-truths-to-help-you-age-well\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Truths to Help You Age Well | Full Focus\" \/>\n<meta property=\"og:description\" content=\"Recently, I decided to grow a beard. 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