{"id":35495,"date":"2017-02-17T04:45:46","date_gmt":"2017-02-17T10:45:46","guid":{"rendered":"https:\/\/michaelhyatt.com\/?p=35495"},"modified":"2017-02-17T04:45:46","modified_gmt":"2017-02-17T10:45:46","slug":"weekend-wow","status":"publish","type":"post","link":"https:\/\/fullfocus.co\/weekend-wow\/","title":{"rendered":"How to Make Your Weekend a WOW Experience"},"content":{"rendered":"<p>Every year comes freshly stocked with 104 weekend days. That\u2019s 28 percent of all available days in the year. It\u2019s like a full quarter! The trouble is that we treat our weekends like a slush fund to bankroll more work. We\u2019re forfeiting a tremendous amount of time we could invest in better uses.<\/p>\n\n<p>Almost a third of Americans <a href=\"http:\/\/www.slate.com\/blogs\/moneybox\/2014\/09\/11\/u_s_work_life_balance_americans_are_more_likely_to_work_nights_and_weekends.html\">work on the weekends<\/a>, and I bet the number is even higher among entrepreneurs and executives. Based on what the research tells us about <a href=\"https:\/\/michaelhyatt.com\/tag\/rest\">rest<\/a> and <a href=\"https:\/\/michaelhyatt.com\/close-your-laptop.html\">rejuvenation<\/a>, there\u2019s a competitive advantage in bucking the trend.<\/p>\n<p>You\u2019ll actually be <em>more productive<\/em> if you unplug. But that\u2019s easier said than done for some of us. <!--more--><\/p>\n\n<p>It\u2019s hard to unplug for the weekend. I hear it whenever I talk with busy leaders about taking time off stage. Work has an inertia of its own. Unless we plan our time off stage, we\u2019ll be tempted to slip back into what is routine\u2014what is familiar\u2014and we\u2019ll end up working. (Don\u2019t ask me how I know this!)<\/p>\n<p>But slipping into weekend work is not inevitable. If you want to break an old pattern, you have to be intentional. Yes, allow for spontaneity, <em>but<\/em> start with the end in mind. Ask yourself these three questions:<\/p>\n<p>Looking back on my time off stage \u2026<\/p>\n<ul>\n<li>How do I want to feel when my time off stage has come to an end?<\/li>\n<li>What do I want to remember about my time offstage?<\/li>\n<li>What activities will make me feel like I used this time well?<\/li>\n<\/ul>\n<p>Rejuvenating weekends don\u2019t just happen; they are caused. Here are my rules to make sure I don\u2019t spend the weekend working:<\/p>\n<ul>\n<li>Rule No. 1: Don\u2019t think about work.<\/li>\n<li>Rule No. 2: Don\u2019t do any work\u2014none!<\/li>\n<li>Rule No. 3: Don\u2019t talk about work.<\/li>\n<li>Rule No. 4: Don\u2019t read about work.<\/li>\n<\/ul>\n<p>I don\u2019t follow these rules perfectly. It\u2019s especially tough when you work with family. But I come pretty close. How? The key is to replace work with something else.<\/p>\n<p>An enjoyable time off stage has more do\u2019s than don\u2019ts. The options are endless, but for most of us they fall into several large categories we can use to optimize our time off stage.<\/p>\n<div class=\"callout\">We created this free, downloadable <a href=\"https:\/\/fullfocus.co\/wp-content\/uploads\/2018\/11\/MH-Weekend-Optimizer-Worksheet-WOW.pdf\" target=\"_blank\" rel=\"noopener\">Weekend Optimizer Worksheet (WOW)<\/a> for you to use to get the most out of your weekends.<\/div>\n<p>And with that in mind, here are five ingredients that make sure your weekend is a WOW experience (along with some general suggestions).<\/p>\n<ol>\n<li><strong>Rest.<\/strong> Time off stage is a great time to catch up on your rest. Go ahead, give yourself permission to sleep in or take a nap. Put this on your to-do list if you must. Then you can check it off when you achieve your goal!<\/p>\n<\/li>\n<li><strong>Refreshment.<\/strong> Go to a new restaurant. Cook a special meal. Eat at a leisurely pace. Stay at a special resort. \u201cIf more of us valued food and cheer and song above hoarded gold, it would be a merrier world,\u201d J.R.R. Tolkien said. I couldn\u2019t agree more.<\/p>\n<\/li>\n<li>\n<p><strong>Recreation.<\/strong> Play helps us de-stress and stimulates our creativity. So play golf, throw a ball, or go hiking. You could also take a class related to a hobby that you would like to learn; spend time in a novel, a memoir, or a history book; or watch a new movie or television series.<\/p>\n<\/li>\n<li>\n<p><strong>Relationships.<\/strong> Weekends are perfect for investing in relationships. Take your spouse or significant other on a date. Attend a marriage seminar. Start a book club with friends. Call family members. Go to dinner with friends or have them over to play cards.<\/p>\n<\/li>\n<li>\n<p><strong>Reflection.<\/strong> \u201cReflection and prayer are man\u2019s internal GPS system,\u201d says William J. Bennett. \u201cIt is how a man evaluates and determines his fortune and his future.\u201d So take time to meditate, journal, attend church, write a life plan, or find a beautiful setting and just sit and think.<\/p>\n<\/li>\n<\/ol>\n<p>If this isn\u2019t quite intuitive to you or you want to up your game, I\u2019ve created a Weekend Optimizer Worksheet to make the coming weekend a WOW experience for you. You can download it here<a class=\"manual-optin-trigger\" href=\"https:\/\/fullfocus.co\/wp-content\/uploads\/2018\/11\/MH-Weekend-Optimizer-Worksheet-WOW.pdf\" data-optin-slug=\"djrpoqmta1tc42iz\">.<\/a><\/p>\n<p><a class=\"manual-optin-trigger\" href=\"https:\/\/fullfocus.co\/wp-content\/uploads\/2017\/02\/WOW-pages-cut-1.png\" target=\"_blank\" rel=\"noopener\" data-optin-slug=\"djrpoqmta1tc42iz\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35528 size-full\" src=\"https:\/\/fullfocus.co\/wp-content\/uploads\/2017\/02\/WOW-pages-cut-1.png\" alt=\"\" width=\"692\" height=\"221\" srcset=\"https:\/\/fullfocus.co\/wp-content\/uploads\/2017\/02\/WOW-pages-cut-1.png 692w, https:\/\/fullfocus.co\/wp-content\/uploads\/2017\/02\/WOW-pages-cut-1-600x192.png 600w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/><\/a><\/p>\n<p>Weekends are a perfect time to downshift from one week and recharge for the next. But only if we plan our time intentionally.<\/p>\n\t\t<aside class=\"tweetable tweetalign_center\" style=\"width:100%\">\n\t\t\t<blockquote>\n\t\t\t\tRejuvenating weekends don\u2019t just happen; they are caused.<cite>Michael Hyatt<\/cite>\n\t\t\t<\/blockquote>\t\t\t<ul class=\"actions\">\n\t\t\t\t<li class=\"icon-arrow\"><a class=\"icon-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?source=tweetbutton&text=Rejuvenating%20weekends%20don%27t%20just%20happen%3B%20they%20are%20caused.%20https%3A%2F%2Ffullfocus.co%2F%3Fp%3D35495&via=michaelhyatt\" title=\"Share Quote on Twitter\" target=\"_blank\">Tweet<span> Quote<\/span><\/a><\/li><\/ul><\/aside>\n<div class=\"reminder\">What does an ideal weekend look like to you?<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Every year comes freshly stocked with 104 weekend days. That\u2019s 28 percent of all available days in the year. It\u2019s like a full quarter! The trouble is that we treat our weekends like a slush fund to bankroll more work. We\u2019re forfeiting a tremendous amount of time we could invest in better uses. Almost a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":35513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,29],"tags":[30,734,75,76],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Your Weekend a WOW Experience | Full Focus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fullfocus.co\/weekend-wow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Your Weekend a WOW Experience | Full Focus\" \/>\n<meta property=\"og:description\" content=\"Every year comes freshly stocked with 104 weekend days. 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