{"id":30194,"date":"2016-03-30T04:45:17","date_gmt":"2016-03-30T09:45:17","guid":{"rendered":"http:\/\/michaelhyatt.com\/?p=30194"},"modified":"2016-03-30T04:45:17","modified_gmt":"2016-03-30T09:45:17","slug":"nature-going-outdoors","status":"publish","type":"post","link":"https:\/\/fullfocus.co\/nature-going-outdoors\/","title":{"rendered":"Why Going Outdoors Makes You Smarter, Stronger, and More Spiritual"},"content":{"rendered":"<p>Whether we\u2019re in our homes, in our cars, or in our offices, we spend most of our days removed from nature\u2014and it\u2019s not good for us.<\/p>\n\n<p><!--I just returned from a fishing trip on the Big Horn River in Montana, and I\u2019m on sabbatical right now in Maine. I live outside Nashville, Tennessee, and one thing we have in abundance is trees. But Maine has us beat. There are [22 billion trees here](http:\/\/www.nrs.fs.fed.us\/futures\/dashboard\/?var=TREE_PERSON)\u2014almost 17,000 per person.--><\/p>\n<p>I just returned from a week in the hills and woods of East Tennessee. One of my favorite moments was fly fishing Hesse Creek. It\u2019s world famous for trout, and I had seven on my line and landed two of the most beautiful rainbows ever. It was simultaneously restful and exhilarating.<\/p>\n<p>We all know about the environmental benefits trees and other plants provide. But how often do we take advantage of the mental, physical, and spiritual benefits available from nature?<!--more--><\/p>\n<p>According to <a href=\"http:\/\/www.psmag.com\/nature-and-technology\/stop-and-smell-the-weeds-theyre-good-for-you-we-promise\">one article<\/a> I recently read, \u201cpeople today spend up to 25 percent less time enjoying nature than people did just 20 years ago.\u201d Why does that matter? Because every day sheds new light on the benefits of being close to nature, and what we\u2019re missing by staying indoors.<\/p>\n\t\t<aside class=\"tweetable tweetalign_center\" style=\"width:100%\">\n\t\t\t<blockquote>\n\t\t\t\tHow often do you take advantage of the mental, physical, and spiritual benefits of nature?<cite>Michael Hyatt<\/cite>\n\t\t\t<\/blockquote>\t\t\t<ul class=\"actions\">\n\t\t\t\t<li class=\"icon-arrow\"><a class=\"icon-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?source=tweetbutton&text=How%20often%20do%20you%20take%20advantage%20of%20the%20mental%2C%20physical%2C%20and%20spiritual%20benefits%20of%20nature%3F%20https%3A%2F%2Ffullfocus.co%2F%3Fp%3D30194&via=michaelhyatt\" title=\"Share Quote on Twitter\" target=\"_blank\">Tweet<span> Quote<\/span><\/a><\/li><\/ul><\/aside>\n<p>\u201cWe are influenced by our environment in ways that we are not aware of,\u201d researcher Netta Weinstein <a href=\"http:\/\/dirt.asla.org\/2009\/10\/21\/does-looking-at-nature-make-people-nicer\/\">says<\/a>. In fact, experiencing nature can improve our minds, rejuvenate our bodies, and restore our spirits.<\/p>\n<h3>What Nature Does for Your Mind<\/h3>\n<p>Taking a break from the busyness of life to engage with nature, even for a few minutes, can bring big positive effects for our mental stamina and cognitive performance.<\/p>\n<p>In <a href=\"http:\/\/www.wsj.com\/articles\/SB10001424053111904199404576538260326965724\">one study<\/a>, people performing memory and attention tests upped their scores by 20 percent after walking through an arboretum. Walking down a busy street, by comparison, offered no such benefit.<\/p>\n<p>The time doesn\u2019t have to be long. Short \u201c<a href=\"http:\/\/www.washingtonpost.com\/news\/energy-environment\/wp\/2015\/05\/26\/viewing-nature-can-help-your-brain-work-better-study-finds\/\">micro-breaks<\/a>\u201d with nature, even just looking at pictures, has discernible benefits for our minds.<\/p>\n<p>But long, immersive stretches in nature offer big benefits for our creativity and problem-solving skills. After spending four days in the wild, disconnected from any sort of digital technology, students performed 50 percent better on a problem-solving test. \u201cOur results demonstrate that there is a cognitive advantage to be realized if we spend time immersed in a natural setting,\u201d said <a href=\"http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0051474\">researchers<\/a>.<\/p>\n\n<p>This is one of the things I love about my annual sabbatical time. I can feel my creativity welling up the longer I\u2019m in the woods or by a stream.<\/p>\n<p>And the positive mental effects don\u2019t stop at brainy stuff like focus, creativity, and problem-solving. Nature improves our <a href=\"http:\/\/www.uofmhealth.org\/news\/archive\/201409\/walking-depression-and-beating-stress-outdoors-nature-group\">mood<\/a>, <a href=\"http:\/\/dirt.asla.org\/2009\/10\/21\/does-looking-at-nature-make-people-nicer\/\">generosity<\/a>, and a lot more.<\/p>\n<h3>What Nature Does for Your Body<\/h3>\n<p>Spending time in nature is a great way to find physical rejuvenation. I always feel relaxed when I\u2019m unplugged and outdoors.<\/p>\n<p>It turns out the reason is that nature is a stress killer, which offers a <a href=\"http:\/\/www.takingcharge.csh.umn.edu\/enhance-your-wellbeing\/environment\/nature-and-us\/how-does-nature-impact-our-wellbeing\">cascade<\/a> of other <a href=\"http:\/\/heapro.oxfordjournals.org\/content\/21\/1\/45.full\">benefits<\/a>, including:<\/p>\n<ul>\n<li>Rejuvenated physical energy<\/li>\n<li>Faster physical recovery<\/li>\n<li>Reduced anxiety<\/li>\n<li>Reduced muscle tension<\/li>\n<li>Decreased stress hormones<\/li>\n<li>Heightened immunity<\/li>\n<li>Lower heart rate<\/li>\n<li>Decreased blood pressure<\/li>\n<li>Better cholesterol<\/li>\n<\/ul>\n<p>Many of these benefits rebound to our mental health, of course, forming a virtuous circle.<\/p>\n<p>We can look at these benefits like optional add-ons or upgrades to our lives. But the truth is they\u2019re normative. We\u2019re hardwired to spend time relaxing and resting, especially in natural environments.<\/p>\n<p>Our locked-away, always-on, never-disconnecting way of living robs us of the rejuvenation God intended us to regularly experience.<\/p>\n<h3>What Nature Does for Your Spirit<\/h3>\n<p>To me, this is the most important. God created humans in the wild and placed us in a garden. We\u2019re meant to live a substantial portion of our lives outdoors\u2014and it\u2019s a unique place to experience our Creator and restore our spirits.<\/p>\n<p><a href=\"https:\/\/www.bible.com\/bible\/nkjv\/Rom.1.20.nkjv\">The Bible says<\/a> that nature speaks to us of God\u2019s character and His attributes. Spending time in nature gives us a chance to slow down and notice what it\u2019s communicating.<\/p>\n<p>I\u2019ve <a href=\"http:\/\/michaelhyatt.com\/the-practice-of-stillness.html\">said this before<\/a>, but God made us human beings, not human doings. You would never know it, looking at modern man. So much of our life is defined by our churning and turning through endless tasks and assignments. We\u2019re so busy, we hardly take time to slow down and notice our hearts, notice God.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fullfocus.co\/wp-content\/uploads\/2015\/06\/Screen-Shot-2016-03-29-at-1.54.06-PM.png\" alt=\"outdoors, fly fishing\" width=\"1320\" height=\"1290\" class=\"alignnone size-full wp-image-32475\" srcset=\"https:\/\/fullfocus.co\/wp-content\/uploads\/2015\/06\/Screen-Shot-2016-03-29-at-1.54.06-PM.png 1320w, https:\/\/fullfocus.co\/wp-content\/uploads\/2015\/06\/Screen-Shot-2016-03-29-at-1.54.06-PM-600x586.png 600w, https:\/\/fullfocus.co\/wp-content\/uploads\/2015\/06\/Screen-Shot-2016-03-29-at-1.54.06-PM-1048x1024.png 1048w, https:\/\/fullfocus.co\/wp-content\/uploads\/2015\/06\/Screen-Shot-2016-03-29-at-1.54.06-PM-768x751.png 768w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/p>\n<p>A long hike, fishing, wandering through a garden, walking along a stream\u2014these activities let us disconnect from the crazy and get reconnected to our hearts.<\/p>\n\t\t<aside class=\"tweetable tweetalign_center\" style=\"width:100%\">\n\t\t\t<blockquote>\n\t\t\t\tNature is God\u2019s reset button for our minds, bodies, and spirits.<cite>Michael Hyatt<\/cite>\n\t\t\t<\/blockquote>\t\t\t<ul class=\"actions\">\n\t\t\t\t<li class=\"icon-arrow\"><a class=\"icon-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?source=tweetbutton&text=Nature%20is%20God%27s%20reset%20button%20for%20our%20minds%2C%20bodies%2C%20and%20spirits.%20https%3A%2F%2Ffullfocus.co%2F%3Fp%3D30194&via=michaelhyatt\" title=\"Share Quote on Twitter\" target=\"_blank\">Tweet<span> Quote<\/span><\/a><\/li><\/ul><\/aside>\n<p>Nature is God\u2019s reset button for our minds, bodies, and spirits. If you\u2019re spending all day indoors, you\u2019re missing the restorative power of nature.<\/p>\n<p>You don\u2019t have to start with a sabbatical or weeks away from the office. You can start with a stroll. Just walking through the trees or napping in a park will help you realign, restore, and rejuvenate.<\/p>\n<div class=\"reminder\">How much time do you spend outdoors each week? What would it take to increase that?<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whether we\u2019re in our homes, in our cars, or in our offices, we spend most of our days removed from nature\u2014and it\u2019s not good for us. I just returned from a week in the hills and woods of East Tennessee. One of my favorite moments was fly fishing Hesse Creek. It\u2019s world famous for trout, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":32476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[845,846,847,848,849,850],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Going Outdoors Makes You Smarter, Stronger, and More Spiritual | Full Focus<\/title>\n<meta name=\"description\" content=\"We spend very little time outdoors. But nature is God&#039;s reset button for our minds, bodies, and spirits. 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