{"id":30136,"date":"2015-06-01T04:45:36","date_gmt":"2015-06-01T09:45:36","guid":{"rendered":"http:\/\/michaelhyatt.com\/?p=30136"},"modified":"2015-06-01T04:45:36","modified_gmt":"2015-06-01T09:45:36","slug":"strength-training","status":"publish","type":"post","link":"https:\/\/fullfocus.co\/strength-training\/","title":{"rendered":"The Most Valuable Missing Ingredient in Your Fitness Routine"},"content":{"rendered":"

I\u2019ve been running for years now. It\u2019s an essential part of my health and fitness\u2014and even my business<\/a>. But if you\u2019re like me, there could be something missing from your workout routine.<\/p>\n\n

Almost two years ago I set some significant health-related goals, and I hired a personal trainer to help me reach them. He evaluated my routine and we agreed the main thing I needed to add was strength training.<\/p>\n

I had known about the value of strength training for almost a decade. In fact, I practiced it faithfully when I first began running. But then I let it slide. I kept thinking I would get back to it on my own. I knew what I needed to do; I just couldn\u2019t seem to get started.<\/p>\n

Hiring my trainer made all the difference, and pretty soon I was reaping the rewards of resistance training again. And the rewards are big. If you\u2019re not hoisting, pulling, lifting, or pressing, you\u2019re missing out.<\/p>\n\t\t