{"id":30121,"date":"2015-05-29T04:45:18","date_gmt":"2015-05-29T09:45:18","guid":{"rendered":"http:\/\/michaelhyatt.com\/?p=30121"},"modified":"2015-05-29T04:45:18","modified_gmt":"2015-05-29T09:45:18","slug":"are-you-a-negaholic-5-ways-pessimism-is-ruining-your-life","status":"publish","type":"post","link":"https:\/\/fullfocus.co\/are-you-a-negaholic-5-ways-pessimism-is-ruining-your-life\/","title":{"rendered":"Are You a Negaholic? 5 Ways Pessimism Is Ruining Your Life"},"content":{"rendered":"<p>Norman Vincent Peale published <em>The Power of Positive Thinking<\/em> in 1952. But it\u2019s only more recently that we\u2019re learning about the destructive power of negative thinking.<\/p>\n\n<p>A few years ago, an author cornered me at a publishing conference to complain about his agent, gripe about his publicist, and grumble about his publisher. It was beyond awkward. I tried to change the subject, but he persisted.<\/p>\n<p>Maybe you\u2019ve had a similar experience. I was trapped, and I couldn\u2019t escape!<!--more--><\/p>\n<p>Some people are relentlessly negative. It\u2019s like they derive their significance from feeling wronged, put upon, and persecuted. You know what it\u2019s like to be around people like this. Everyone is an idiot but them. Nobody can do anything right. Life is rigged.<\/p>\n<p>Whatever satisfaction people get from being negative, I hope it\u2019s enough\u2014because it\u2019s about the only benefit they\u2019re getting. Meanwhile, it\u2019s costing them plenty.<\/p>\n\t\t<aside class=\"tweetable tweetalign_center\" style=\"width:100%\">\n\t\t\t<blockquote>\n\t\t\t\tWhatever you get from being negative, I hope it\u2019s enough. Because it\u2019s costing you plenty.<cite>Michael Hyatt<\/cite>\n\t\t\t<\/blockquote>\t\t\t<ul class=\"actions\">\n\t\t\t\t<li class=\"icon-arrow\"><a class=\"icon-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?source=tweetbutton&text=Whatever%20you%20get%20from%20being%20negative%2C%20I%20hope%20it%27s%20enough.%20Because%20it%27s%20costing%20you%20plenty.%20https%3A%2F%2Ffullfocus.co%2F%3Fp%3D30121&via=michaelhyatt\" title=\"Share Quote on Twitter\" target=\"_blank\">Tweet<span> Quote<\/span><\/a><\/li><\/ul><\/aside>\n<p>In general, pessimists don\u2019t perform as well in life as optimists, according to <a href=\"http:\/\/www.theatlantic.com\/health\/archive\/2012\/04\/how-the-power-of-positive-thinking-won-scientific-credibility\/256223\/\">psychologist Michael Scheier<\/a>. They \u201ctend to deny, avoid, and distort the problems they confront, and dwell on their negative feelings,\u201d he says.<\/p>\n<p>And the costs only go up from there. Here are just five ways pessimism can ruin your life:<\/p>\n<ol>\n<li><strong>Pessimism kills your creativity.<\/strong> If we want to thrive in our present economy, it\u2019s critical that we offer creative solutions to difficult problems. But pessimism not only kills your own creativity, as <a href=\"http:\/\/99u.com\/workbook\/33179\/the-real-cost-of-pessimism\">Neil Wadhwa says<\/a>, it also ends up killing the creativity of those around you.<\/p>\n<\/li>\n<li><strong>Pessimism harms you emotionally.<\/strong> <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3981389\">Research shows<\/a> that while positive thinking wears off, negative thinking sticks with us for weeks. We may have to work at staying positive, but going negative is easy. And every time you remember a negative thought, your sense of well-being takes a dive.<\/p>\n<\/li>\n<li>\n<p><strong>Pessimism keeps you down professionally.<\/strong> Negative thoughts are often demotivating and can really <a href=\"http:\/\/www.news-leader.com\/story\/news\/business\/2015\/05\/16\/optimism-lack-thereof-can-affect-job-performance\/27415529\/\">impact job performance<\/a>. If you\u2019re heart\u2019s not in your job, leaders and colleagues will notice. And you\u2019ll watch promotions and other opportunities pass you by.<\/p>\n<\/li>\n<li>\n<p><strong>Pessimism damages relationships.<\/strong> As the saying goes, perception is reality. If you\u2019re always thinking and communicating the worst, you\u2019ll turn people off and <a href=\"http:\/\/www.psychalive.org\/is-cynicism-ruining-your-life\/\">drive them away<\/a>. Instead of growing closer, they\u2019ll start looking for excuses to be someplace else with somebody different.<\/p>\n<\/li>\n<li>\n<p><strong>Pessimism makes you sick.<\/strong> You\u2019ve heard of the placebo effect. Researchers have also documented what they call the \u201cnocebo effect.\u201d When we think we\u2019ll get sick, we tend to <a href=\"http:\/\/www.mindbodygreen.com\/0-9690\/scientific-proof-that-negative-beliefs-harm-your-health.html\">actually do so<\/a>. Negative thinking not only drives up our <a href=\"http:\/\/psychcentral.com\/news\/2013\/07\/24\/optimism-helps-manage-stress-hormones\/57543.html\">stress levels<\/a>, it also can lead to <a href=\"http:\/\/www.medicaldaily.com\/negative-thinking-about-stress-doubles-persons-risk-heart-attack-how-worrying-can-make-you-sick\">heart attacks<\/a> and other serious health problems, including <a href=\"http:\/\/www.psmag.com\/books-and-culture\/cynics-higher-risk-developing-dementia-82347\">dementia<\/a>.<\/p>\n<\/li>\n<\/ol>\n<p>It\u2019s popular to promote counterintuitive reasons pessimism can be helpful to us. But here\u2019s the truth. I\u2019ve never met a single leader or entrepreneur who was both pessimistic and successful. Why? Negaholics just aren\u2019t up for what it takes to win.<\/p>\n\t\t<aside class=\"tweetable tweetalign_center\" style=\"width:100%\">\n\t\t\t<blockquote>\n\t\t\t\tI\u2019ve never met a leader or entrepreneur who was both pessimistic and successful.<cite>Michael Hyatt<\/cite>\n\t\t\t<\/blockquote>\t\t\t<ul class=\"actions\">\n\t\t\t\t<li class=\"icon-arrow\"><a class=\"icon-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?source=tweetbutton&text=I%27ve%20never%20met%20a%20leader%20or%20entrepreneur%20who%20was%20both%20pessimistic%20and%20successful.%20https%3A%2F%2Ffullfocus.co%2F%3Fp%3D30121&via=michaelhyatt\" title=\"Share Quote on Twitter\" target=\"_blank\">Tweet<span> Quote<\/span><\/a><\/li><\/ul><\/aside>\n<p>I finally got free from my pessimistic author friend. I saw an opportunity and ran. I felt immediate relief. His negative attitude wasn\u2019t doing me any favors. It wasn\u2019t doing him any favors either.<\/p>\n<div class=\"reminder\">Do you generally consider yourself positive or negative?<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Norman Vincent Peale published The Power of Positive Thinking in 1952. But it\u2019s only more recently that we\u2019re learning about the destructive power of negative thinking. A few years ago, an author cornered me at a publishing conference to complain about his agent, gripe about his publicist, and grumble about his publisher. It was beyond [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":30123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[937,553,554,555],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are You a Negaholic? 5 Ways Pessimism Is Ruining Your Life | Full Focus<\/title>\n<meta name=\"description\" content=\"I&#039;ve never met a successful pessimist. 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