{"id":26877,"date":"2014-08-08T05:00:00","date_gmt":"2014-08-08T10:00:00","guid":{"rendered":"http:\/\/michaelhyatt.com\/?p=26877"},"modified":"2014-08-08T05:00:00","modified_gmt":"2014-08-08T10:00:00","slug":"minimum-effective-dose","status":"publish","type":"post","link":"https:\/\/fullfocus.co\/minimum-effective-dose\/","title":{"rendered":"The Power of the Minimum Effective Dose"},"content":{"rendered":"<p>It\u2019s easy for me to overdo things. I know, shocker. What can I say? I like getting things done. But the problem is that when I overdo, I underperform.<\/p>\n\n<p>For people driven to achieve, it\u2019s a common trap. Even if we pare things down to the essentials, we can plow so deep into those that we\u2019re just wasting our efforts\u2014even while we think we\u2019re making headway.<\/p>\n<p>Instead of being satisfied with an effective level of engagement, we go over the top. It might be exciting at first, but it\u2019s not sustainable and will actually set us back.<!--more--><\/p>\n<p>I\u2019m all for playing full out, but if you play full out on everything at all times, you\u2019ll just burn out. Or lose heart.<\/p>\n<ul>\n<li>We want to boost sales but wear out our audience.<\/li>\n<li>We want to lose weight but overdo it at the gym.<\/li>\n<li>We want to build our platforms but flame out from overposting.<\/li>\n<li>We want to improve our pace but get injured from overtraining.<\/li>\n<\/ul>\n<p>So we quit, and I\u2019m sure we can all think of other examples from our lives where we\u2019ve done that. All our productivity was really counter productivity. We need to get to the bare essential of the bare essential.<\/p>\n\t\t<aside class=\"tweetable tweetalign_center\" style=\"width:100%\">\n\t\t\t<blockquote>\n\t\t\t\tWe need to get to the bare essential of the bare essential.<cite>Michael Hyatt<\/cite>\n\t\t\t<\/blockquote>\t\t\t<ul class=\"actions\">\n\t\t\t\t<li class=\"icon-arrow\"><a class=\"icon-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?source=tweetbutton&text=We%20need%20to%20get%20to%20the%20bare%20essential%20of%20the%20bare%20essential.%20https%3A%2F%2Ffullfocus.co%2F%3Fp%3D26877&via=michaelhyatt\" title=\"Share Quote on Twitter\" target=\"_blank\">Tweet<span> Quote<\/span><\/a><\/li><\/ul><\/aside>\n<p>In his book, <em><a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/030746363X\/mhyatt-20\">The 4-Hour Body<\/a><\/em>, Tim Ferriss uses the concept of the minimum effective dose, the MED. He defines it as &#8220;the smallest dose that will produce the desired outcome.\u201d<\/p>\n<p>He applies the MED primarily to fitness, but it\u2019s a useful concept in a lot of other areas. It\u2019s a good way to fight back the temptation to overdo something.<\/p>\n<p>\u201cAnything beyond the MED is wasteful,\u201d he says, offering this example:<\/p>\n<blockquote><p>\nTo boil water, the MED is 212<sup>o<\/sup>F (100<sup>o<\/sup>C) at standard air pressure. Boiled is boiled. Higher temperatures will not make it \u201cmore boiled.\u201d Higher temperatures just consume more resources that could be used for something else more productive.\n<\/p><\/blockquote>\n<p>It\u2019s a good example because we\u2019ve all boiled water. We know what the minimum effective dose looks like and how pointless it is to try for more.<\/p>\n<p>The problem is that we also know at exactly what temperature water boils. Our work, fitness, and other areas of life don\u2019t have set levels so we have to experiment to find them. But it\u2019s worth it.<\/p>\n<p>Ask yourself, &#8220;What's one activity you could reduce by half and still get the desired results?&#8221;<\/p>\n\t\t<aside class=\"tweetable tweetalign_center\" style=\"width:100%\">\n\t\t\t<blockquote>\n\t\t\t\tWhat's one activity you could reduce by half and still get the desired results?<cite>Michael Hyatt<\/cite>\n\t\t\t<\/blockquote>\t\t\t<ul class=\"actions\">\n\t\t\t\t<li class=\"icon-arrow\"><a class=\"icon-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?source=tweetbutton&text=What%27s%20one%20activity%20you%20could%20reduce%20by%20half%20and%20still%20get%20the%20desired%20results%3F%20https%3A%2F%2Ffullfocus.co%2F%3Fp%3D26877&via=michaelhyatt\" title=\"Share Quote on Twitter\" target=\"_blank\">Tweet<span> Quote<\/span><\/a><\/li><\/ul><\/aside>\n<p>I used to recommend blogging five times a week. For some time now I\u2019ve blogged two to three times a week and have seen the same level of reader growth. By cutting back the frequency I freed myself up to do other things.<\/p>\n<p>Your MED is probably different than mine. But your MED might also be less than what you\u2019re doing right now. Wouldn\u2019t you like to save that time and energy for something else?<\/p>\n<p>To make progress on the things that matter most, we can\u2019t afford losing ground by trying to do too much\u2014even if we\u2019re trying to do the right things.<\/p>\n<div class=\"reminder\">Go back to the question above: What\u2019s one activity you could reduce by half and still get desires results?<\/div>\n<div class=\"callout\">I am currently on sabbatical. Please excuse my absence from the comments section below. My Community Leaders will be responding in my absence. Thanks.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s easy for me to overdo things. I know, shocker. What can I say? I like getting things done. But the problem is that when I overdo, I underperform. For people driven to achieve, it\u2019s a common trap. Even if we pare things down to the essentials, we can plow so deep into those that [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":26881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[877,1095,1096],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power of the Minimum Effective Dose | Full Focus<\/title>\n<meta name=\"description\" content=\"Overdoing things is easy, especially if we&#039;re good at them. 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