{"id":17397,"date":"2019-07-29T04:00:42","date_gmt":"2019-07-29T09:00:42","guid":{"rendered":"http:\/\/michaelhyatt.com\/?p=17397"},"modified":"2019-07-29T04:00:42","modified_gmt":"2019-07-29T09:00:42","slug":"the-practice-of-stillness","status":"publish","type":"post","link":"https:\/\/fullfocus.co\/the-practice-of-stillness\/","title":{"rendered":"How to Master the Essential Discipline of Stillness"},"content":{"rendered":"<p>According to the popular <a title=\"Amazon: StrengthsFinder\" href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/159562015X\/fwis-20\" target=\"_blank\" rel=\"noopener noreferrer\">StrengthsFinder<\/a> assessment, <a title=\"Post: \u201cAre You Operating in Your Strengths Zone?\u201d\" href=\"http:\/\/michaelhyatt.com\/are-you-operating-in-your-strengths-zone.html\" target=\"_blank\" rel=\"noopener noreferrer\">my top strength<\/a> is Achiever. The report that summarized my test results says,<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u201c<\/span>People who are especially talented in the Achiever theme have a great deal of stamina and work hard. They take great satisfaction from being busy and productive.\u201d<\/p><\/blockquote>\n<p>This strength has served me well, but it also has a dark side.<\/p>\n<p><!--more--><\/p>\n<p>It means I have a difficult time turning off my mind and just being still. I seem to be more of a human <em>doing<\/em> than a human <em>being.<\/em><\/p>\n<p>My wife, Gail, recommended that I read <em><a title=\"Amazon: The Joy Diet\" href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/0609609904\/fwis-20\" target=\"_blank\" rel=\"noopener noreferrer\">The Joy Diet<\/a><\/em> by Martha Beck. Gail said, \u201cYou won\u2019t agree with everything in this book, but I think it will really challenge you\u2014especially the first chapter.\u201d<\/p>\n<p>Intrigued, I decided to read the book on <a title=\"Post: \u201cHow I Unplugged and Lived to Tell About It\u201d\" href=\"http:\/\/michaelhyatt.com\/how-i-unplugged.html\" target=\"_blank\" rel=\"noopener noreferrer\">our next vacation<\/a>.<\/p>\n<p>The first chapter is entitled \u201cNothing.\u201d In summarizing the chapter, Beck says, \u201cTo begin the Joy Diet, you must do nothing for at least fifteen minutes a day.\u201d<\/p>\n<p>I was so challenged by this chapter, that I read it four times. I also practiced this discipline for over three weeks in a row.<\/p>\n<p>Honestly, it was one of the most transformational things I have ever done.<\/p>\n<h3>What Is Stillness?<\/h3>\n<p>Beck\u2019s premise is that \u201cdoing nothing is the most productive activity you will ever undertake.\u201d By doing nothing, she means literally <em>doing nothing.<\/em><\/p>\n<ul>\n<li>This is not prayer (at least not in the sense of talking to God).<\/li>\n<li>It is not problem solving.<\/li>\n<li>It is not planning.<\/li>\n<\/ul>\n<p>Doing nothing is being still, quieting your mind (and the cacophony of voices), and simply <em>being.<\/em><\/p>\n<p>All the ancient wisdom literature points to the importance of this practice. Psalm 46:10 is representative: \u201cBe still and know that I am God.\u201d<\/p>\n<p>This is tremendously difficult in our media rich, always-on, over-communicated society. Noise crowds into every empty space, leaving us spiritually, mentally, and emotionally exhausted.<\/p>\n<p>Mother Teresa expressed it this way,<\/p>\n<blockquote><p>We need to find God, and He cannot be found in noise and restlessness. God is the friend of silence. See how nature\u2014trees, flowers, grass\u2014grows in silence; see the stars, the moon and the sun, how they move in silence. . . . We need silence to be able to touch souls.\u201d<\/p><\/blockquote>\n<p>Abba Poeman, one of the ancient desert fathers, taught his disciples, \u201cIf you are silent, you will have peace wherever you live.\u201d<\/p>\n<h3>Why You Need Stillness<\/h3>\n<p>I doubt you need convincing that you need some measure of what I am describing here. As I have shared about this topic with others, they inevitably say, \u201cOh, I <em>so<\/em> need that in my life! How do I start?\u201d<\/p>\n<p>Nevertheless, here are three of my own reasons for practicing the discipline of stillness:<\/p>\n<ol>\n<li><strong>I want to maintain perspective.<\/strong> If I don\u2019t make time to be still, then I find myself in reactive mode\u2014influenced by hundreds of little voices with big demands.<\/li>\n<li><strong>I want to stay connected to my true self.<\/strong> I don\u2019t want to get confused, thinking that I am the image I present to the world. They are related, of course, but I want to live <em>from the inside out.<\/em><\/li>\n<li><strong>I want more internal margin in my life.<\/strong> While I have been pursing external margin in my calendar and finances, I also want internal margin\u2014more room to notice what really matters and be thankful for it.<\/li>\n<\/ol>\n<h3>How to Practice Stillness<\/h3>\n<p>This is not something I have enough experience with to write. In fact, I feel pretentious for even attempting it.<\/p>\n<p>But perhaps that is the value I can add to the conversation. I am not so experienced that I have forgotten what it is like to be a beginner.<\/p>\n<p>In that spirit, let me offer a few suggestions for how you can practice stillness in your own journey and reclaim some interior margin.<\/p>\n<ol>\n<li><strong>Schedule a time.<\/strong> I schedule stillness first thing in the morning. This time has become so precious to me, that I won\u2019t want to start the day without it. I practice this first\u2014before prayer, before <a title=\"Post: \u201cHow to Read the Bible and Enjoy It\u201d\" href=\"http:\/\/michaelhyatt.com\/read-the-bible.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bible reading<\/a>, before <a title=\"Post: \u201cThe 7 Benefits of Keeping a Daily Journal\u201d\" href=\"http:\/\/michaelhyatt.com\/daily-journal.html\" target=\"_blank\" rel=\"noopener noreferrer\">journaling<\/a>, and before exercise.<\/li>\n<li><strong>Find a place.<\/strong> When I was on vacation, I sat on <a title=\"Post: \u201cHow I Unplugged and Lived to Tell About It\u201d\" href=\"http:\/\/michaelhyatt.com\/how-i-unplugged.html\" target=\"_blank\" rel=\"noopener noreferrer\">the dock by the lake<\/a>. This was ideal. But it is not my real world. Now I simply go into my study and shut the door. The main thing is to find a place where you won\u2019t be interrupted.<\/li>\n<li><strong>Set a timer.<\/strong> I am following Beck\u2019s admonition to set aside fifteen minutes a day. In my limited experience this seems about right. It is amazing how my perception of this time changes from day to day. Sometimes it seems like forever. Other times, it goes by very quickly. I use the timer on my iPhone.<\/li>\n<li><strong>Relax your body.<\/strong> I simply sit in a soft chair with my eyes closed. I then systematically relax my body and get quiet. Beck says that if you can\u2019t sit still, then engage in any mindless physical activity, like rocking in a chair or watching some natural motion like fire or running water. I also play <a title=\"iTunes: Anugama: Peaceful Relaxation Ocean\" href=\"http:\/\/itunes.apple.com\/us\/album\/peaceful-relaxation-ocean\/id299028373\" target=\"_blank\" rel=\"noopener noreferrer\">a recording<\/a> of the ocean.<\/li>\n<li><strong>Quiet your mind.<\/strong> This is the biggest challenge for me. Just when I get still, I have some random thought or a whole flurry of thoughts. But I am getting better. Beck offers several techniques for practicing \u201cnonjudgmental observation,\u201d a discipline that keeps your allotted time from being hijacked by an overly active mind.<\/li>\n<li><strong>Be present.<\/strong> Don\u2019t be regretting or celebrating the past. Don\u2019t be worrying or dreaming about the future. Instead, collect your thoughts and be present\u2014in this moment. It is the most important time you have. In fact, it is the <em>only<\/em> time you have.<\/li>\n<li><strong>Learn to return.<\/strong> This has been the most helpful component. In involves recalling a \u201cplace of peace,\u201d where you had a particularly vivid experience of peace and stillness. For me, I go back to a time I stood on the balcony of a monastery in Greece, looking out on the Aegean Sea. I wrote about it <a title=\"Post: \u201cWhere to Find Peace in Turbulent Times\u201d\" href=\"http:\/\/michaelhyatt.com\/where-to-find-peace-in-turbulent-times.html\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/li>\n<\/ol>\n<p>Perhaps the most important thing is just to start. It\u2019s easy to blow the discipline of stillness off as something you don\u2019t have time for. Don\u2019t. The busier you are the more important it is.<\/p>\n<p>You need this in your life more than you know. Even if you can only set aside five minutes a day, do it. And if you miss a day or two, don\u2019t beat yourself up. Just start again. You can do this, and you'll be glad you did.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being still is tremendously difficult in our world. Noise crowds into every empty space, leaving us spiritually, mentally, and emotionally exhausted. Here&rsquo;s how to reclaim some interior margin.<\/p>\n","protected":false},"author":8,"featured_media":17396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[278,279,280,281,282,283],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Practice of Stillness<\/title>\n<meta name=\"description\" content=\"Being still is tremendously difficult in our media-rich, always-on world. Noise crowds into every empty space. Here\u2019s how to reclaim some interior margin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fullfocus.co\/the-practice-of-stillness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Practice of Stillness\" \/>\n<meta property=\"og:description\" content=\"Being still is tremendously difficult in our media-rich, always-on world. Noise crowds into every empty space. 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