{"id":17228,"date":"2012-07-17T04:00:59","date_gmt":"2012-07-17T09:00:59","guid":{"rendered":"http:\/\/michaelhyatt.com\/?p=17228"},"modified":"2012-07-17T04:00:59","modified_gmt":"2012-07-17T09:00:59","slug":"daily-journal","status":"publish","type":"post","link":"https:\/\/fullfocus.co\/daily-journal\/","title":{"rendered":"The 7 Benefits of Keeping a Daily Journal"},"content":{"rendered":"<p>Though I typically write several thousand words a week, I have never been a consistent journaler. I&rsquo;ve tried. I have friends who swear by it. It&rsquo;s just never worked for me.<\/p>\n\n<p>Until recently.<\/p>\n<p>My wife Gail and I have been on an extended vacation for the past two weeks. We have been tucked away in the mountains of East Tennessee on the edge of a beautiful lake.<\/p>\n<p><!--more--><\/p>\n<p>When we arrived, Gail challenged me to keep a journal. I rolled my eyes but reluctantly agreed to give it another try, evidently forgetting <a href=\"https:\/\/michaelhyatt.com\/the-difference-between-trying-and-doing.html\" title=\"Post: &ldquo;The Difference Between Trying and Doing&rdquo;\" target=\"_blank\" rel=\"noopener\">a previous post I had written<\/a> on the difference between trying and doing.<\/p>\n<p>So far, I have written daily for twelve days in a row. I've surprised both of us.<\/p>\n<p>Here's how journaling has worked for me in this setting.<\/p>\n<ul>\n<li>Gail and I get up at about 5:30 a.m. (Yes, even on our vacation. We can't help ourselves.)<\/li>\n<li>We read the Bible on our own while drinking a cup of coffee. I'm currently reading through <em><a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/B006MK0IPE\/fwis-20\" title=\"Amazon: The One Year Bible (NKJV)\" target=\"_blank\" rel=\"noopener\">The One Year Bible<\/a><\/em> (Tyndale).<\/li>\n<li>When we finish, we grab our journals and walk down to the dock. It's only about twenty yards away.<\/li>\n<li>Then we sit quietly for fifteen minutes. No talking, no writing. No <em>doing.<\/em> Instead, we silently take it all in, give thanks, and pray. We take time just to <em>be.<\/em><\/li>\n<li>Finally, we crack open our journals and start writing. This is completely unstructured. We don&rsquo;t edit. We don&rsquo;t judge. We just get it out. We write for twenty to thirty minutes.<\/li>\n<\/ul>\n<p>I might write about what I read in my Bible, a dream I had last night, an experience I had yesterday, or what I hope to accomplish today. Sometimes I will write on one topic; sometimes on four or five.<\/p>\n<p>The main thing is I am writing for <em>myself<\/em> rather than an audience. I have found this tremendously liberating and deeply satisfying. Amazingly, I am effortlessly writing five hundred to a thousand words a day.<\/p>\n\t\t<aside class=\"tweetable tweetalign_center\" style=\"width:100%\">\n\t\t\t<blockquote>\n\t\t\t\tWhat happens to us is not as important as the meaning we assign to it. Journaling helps sort this out.\n\t\t\t<\/blockquote>\t\t\t<ul class=\"actions\">\n\t\t\t\t<li class=\"icon-arrow\"><a class=\"icon-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?source=tweetbutton&text=What%20happens%20to%20us%20is%20not%20as%20important%20as%20the%20meaning%20we%20assign%20to%20it.%20Journaling%20helps%20sort%20this%20out.%20https%3A%2F%2Ffullfocus.co%2F%3Fp%3D17228&via=michaelhyatt\" title=\"Share Quote on Twitter\" target=\"_blank\">Tweet<span> Quote<\/span><\/a><\/li><\/ul><\/aside>\n<p>If I had to sum it up, I would say journaling has afforded me seven benefits. It has enabled me to:<\/p>\n<ol>\n<li><strong>Process previous events.<\/strong> What happens to me is not as important as the meaning I assign to what happens to me. Journaling helps me sort through my experience and be intentional about my interpretation.<\/li>\n<li><strong>Clarify my thinking.<\/strong> Writing in general helps me disentangle my thoughts. Journaling takes it to a new level. Because I am not performing in front of a &ldquo;live audience,&rdquo; so to speak, I can really wrestle through the issues.<\/li>\n<li><strong>Understand the context.<\/strong> Life is often happening so quickly I usually have little time to stop and reflect on where I am in the Bigger Story. Journaling helps me to discern the difference between the forest and the trees.<\/li>\n<li><strong>Notice my feelings.<\/strong> I understand feelings aren&rsquo;t everything, but they also aren&rsquo;t nothing. The older I get, the more I try to pay attention to them. They are often an early indicator of something brewing.<\/li>\n<li><strong>Connect with my heart.<\/strong> I&rsquo;m not sure I can really explain this one, but journaling has helped me monitor the condition of my heart. Solomon said &ldquo;above all else&rdquo; we are to guard it (see Proverbs 4:23). It&rsquo;s hard to do that when you lose touch with it.<\/li>\n<li><strong>Record significant lessons.<\/strong> I&rsquo;m a better student when <a href=\"https:\/\/michaelhyatt.com\/recovering-the-lost-art-of-note-taking.html\" title=\"Post: &ldquo;Recovering the Lost Art of Note Taking&rdquo;\" target=\"_blank\" rel=\"noopener\">I am taking notes<\/a>. Writing things down leads to even deeper understanding and, I hope, wisdom. I want to write down what I learn, so I don&rsquo;t have to re-learn it later.<\/li>\n<li><strong>Ask important questions.<\/strong> A journal is not merely a repository for the lessons I am learning but also the questions I&rsquo;m asking. If there&rsquo;s one thing I have discovered, it&rsquo;s the quality of my questions determine the quality of my answers.<\/li>\n<\/ol>\n<p>Will I stick with this after my vacation? Time will tell. I sure hope so. So far, it has been one of best personal development exercises I have done in a long, long time.<\/p>\n<p>By the way, I started out writing in a traditional, paper journal. However, I am not the best at writing lots of text by hand. The legibility of my writing deteriorates quickly.<\/p>\n<p>On day three of my journaling experience, I stumbled upon a software program called <a href=\"http:\/\/dayoneapp.com\/\">Day One<\/a> (not an affiliate link). This is a beautiful minimalist writing tool that reminds me a lot of <a href=\"http:\/\/bywordapp.com\/\">ByWord<\/a>, the program I use to do most of my professional writing.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fullfocus.co\/wp-content\/uploads\/2012\/07\/dayone-screenshot.png\" alt=\"Day One Screenshot\" title=\"Day One Screenshot\" border=\"0\" width=\"575\" height=\"360\" \/><\/p>\n<p>Day One sports:<\/p>\n<ul>\n<li>A simple, uncluttered writing area.<\/li>\n<li>iCloud and DropBox sync to iPad and iPhone.<\/li>\n<li>Password protection (though not encryption yet).<\/li>\n<li>A calendar view, allowing you to jump quickly to a specific day.<\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/MultiMarkdown\">MultiMarkdown<\/a> support, which is a formatting language I have grown dependent on. I use it in ByWord.<\/li>\n<li>A fast, intuitive search engine that allows me to retrieve my notes instantly.<\/li>\n<\/ul>\n<p>Best of all, it is only $4.99. I only wish the Apple app store allowed for trial versions of software, so you could experience the beauty of this program before you buy it.<\/p>\n<p>Regardless, the tool is unimportant. The main thing is for it to become invisible, so you can focus on writing and reflecting.<\/p>\n<div style=\"color:#000033; font-style:italic;font-weight:bold;margin-bottom:16px;\">Question: Do you journal? If so, what has been the primary benefit to you? You can leave a comment by <a href=\"https:\/\/michaelhyatt.com\/daily-journal.html#respond\">clicking here<\/a>.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I just started journaling a few weeks ago. So far, I have loved it. I have experienced seven benefits from the practice.<\/p>\n","protected":false},"author":8,"featured_media":38221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[454,447,278,762,1259],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 7 Benefits of Keeping a Daily Journal<\/title>\n<meta name=\"description\" content=\"I just started journaling a few weeks ago. So far, I have loved it. 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