{"id":10453,"date":"2019-07-22T04:00:59","date_gmt":"2019-07-22T09:00:59","guid":{"rendered":"http:\/\/michaelhyatt.com\/?p=10453"},"modified":"2022-10-20T09:37:23","modified_gmt":"2022-10-20T14:37:23","slug":"5-reasons-why-you-should-commit-your-goals-to-writing","status":"publish","type":"post","link":"https:\/\/fullfocus.co\/5-reasons-why-you-should-commit-your-goals-to-writing\/","title":{"rendered":"5 Reasons Why You Should Commit Your Goals to Writing"},"content":{"rendered":"<p>Around the first of every year, you'll hear a lot of talk about New Year\u2019s resolutions. Network television, radio shows, podcasts, and blogs all run features on the topic. Then around the start of summer, the subject comes up again as people realize the year is half gone. Often, they realize their resolutions have been long forgotten.<\/p>\n<p><br \/>\nThe truth is, New Year\u2019s resolutions don\u2019t work. Get this:<br \/>\n<!--more--><\/p>\n<ul>\n<li>25 percent of people abandon their New Year\u2019s resolutions after one week.<\/li>\n<li>60 percent of people abandon them within six months. (The average person makes the same New Year\u2019s resolution ten separate times without success.)<\/li>\n<li>Only 5 percent of those who lose weight on a diet keep it off; 95 percent regain it. A significant percentage gain back <em>more<\/em> than they originally lost.<\/li>\n<li>Even after a heart attack, only 14 percent of patients makes any lasting changes around eating or exercise.<\/li>\n<\/ul>\n<p>But while New Year\u2019s resolutions don\u2019t work, goals do. Surprised?<\/p>\n<p>The research is conclusive. Dr. Gail Matthews, a psychology professor at Dominican University in California, did a <a href=\"https:\/\/kitzu.org\/study-highlights-strategies-for-achieving-goals\/\">study<\/a> on goal setting with 267 participants. She found that you are 42 percent more likely to achieve your goals just by writing them down.<\/p>\n<p>I have found this to be true in my own experience. Here are just a few goals I have written down over the last three decades:<\/p>\n<ul>\n<li>Marry a passionate, supportive wife who is committed to long-term marriage.<\/li>\n<li>Make $100,000 a year doing what I love.<\/li>\n<li>Lose 25 pounds and get in the best shape of my life.<\/li>\n<li>Complete a half marathon.<\/li>\n<li>Write a <em>New York Times<\/em> best-selling book.<\/li>\n<li>Become the CEO of Thomas Nelson.<\/li>\n<\/ul>\n<p>Of course, most people don\u2019t bother to write down their goals. Instead, they drift through life aimlessly, wondering why their life lacks purpose and significance. I am not saying that committing your goals to writing is the end game. It's not. But it <em>is<\/em> the beginning.<\/p>\n<p>The secret to accomplishing what really matters to you is committing your goals to writing. This is important for at least five reasons.<\/p>\n<ol>\n<li><strong>Because it will force you to clarify what you want.<\/strong> Imagine setting out on a trip with no particular destination in mind. How do you pack? What roads do you take? How do you know when you have arrived? Instead, you start by picking <em>a destination<\/em>. The same is true with the milestones in your life. Writing down your goals forces you to select something specific and decide what you want.<\/li>\n<li><strong>Because it will motivate you to take action.<\/strong> Writing your goals down is only the beginning. Articulating your intention is important, but it is not enough. (This is one place I disagree with Rhonda Byrne, author of <em><a title=\"Amazon: The Secret\" href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/1582701709\/fwis-20\" target=\"_blank\" rel=\"noopener noreferrer\">The Secret<\/a><\/em>). You must execute on your goals. You have to take action. I have found that writing down my goals and reviewing them regularly provokes me to take the next most important action.<\/li>\n<li><strong>Because it will provide a filter for other opportunities.<\/strong> The more successful you become, the more you will be deluged with opportunities. In fact, these new opportunities can quickly become distractions that pull you off course. The only antidote I know of is to maintain a list of written goals by which to evaluate these new opportunities.<\/li>\n<li><strong>Because it will help you overcome resistance.<\/strong> Every meaningful intention, dream, or goal encounters resistance. From the moment you set a goal, you will begin to feel it. But if you focus on the resistance, it will only get stronger. The way to overcome it is to focus on the goal\u2014the thing I want. Steven Pressfield\u2019s book, <em><a title=\"Amazon: Do the Work\" href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/1936719010\/fwis-20\" target=\"_blank\" rel=\"noopener noreferrer\">Do the Work<\/a><\/em>, is must-reading on this topic.<\/li>\n<li><strong>Because it will enable you to see\u2014and celebrate\u2014your progress.<\/strong> Life is hard. It is particularly difficult when you aren\u2019t seeing progress. You feel like you are working yourself to death, going nowhere. But written goals are like mile markers on a highway. They enable you to see how far you have come and how far you need to go. They also provide an opportunity for celebration when you attain them.<\/li>\n<\/ol>\n<p>Goal setting is so important that I've made it the cornerstone of my latest course, <a href=\"https:\/\/focusedleader.com\/masterclass\/\">\u201cThe Focused Leader Masterclass.\u201d<\/a> Thousands of students have already taken the course and are well on their way to achieving extraordinary goals. It's a great way to get a leg-up in designing goals you will actually accomplish. You can find out more <a href=\"https:\/\/focusedleader.com\/masterclass\/\">here<\/a>. Check it out.<\/p>\n<p>Either way, you're much likely to achieve your goals by doing this one simple thing: write them down.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Writing your goals down is one of the most important actions you can take to obtain the life you want. Sadly, most people don&rsquo;t do it. Here are five why reasons you should.<\/p>\n","protected":false},"author":8,"featured_media":24806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[242,164,243,71,20,73,39],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Reasons Why You Should Commit Your Goals to Writing<\/title>\n<meta name=\"description\" content=\"Writing your goals down is one of the most important actions you can take to obtain the life you want. Sadly, most people don\u2019t do it. 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